Workout history from February 2018 through the latest export, organized into volume, consistency, and comparable power metrics.
Time and estimated effort include warmups and cooldowns. Workout counts exclude warmups and cooldowns so totals do not inflate session frequency.
All workout time, including warmups and cooldowns · split by discipline
Daily effort estimate · color = Peloton calories across all disciplines
Power Zone + FTP rides are cycling workouts with a recognized Power Zone or FTP format and valid average watts. The chart compares rides within the same type and duration.
Avg watts · selected cohort · 90-day rolling median plus individual rides
Top instructors by workout count across all exported Peloton disciplines.